/* ============================================================
   肌肉地图 · Muscle Map
   设计系统：近黑底 + 灰模解剖 + 橙红发光 + 超大字重
   ============================================================ */
:root{
  --bg:#08090B;
  --bg-2:#0D0F13;
  --panel:#12151A;
  --panel-2:#171B21;
  --line:rgba(255,255,255,.075);
  --line-2:rgba(255,255,255,.13);
  --text:#F3F5F7;
  --muted:#8B919C;
  --dim:#5B616B;
  --fire:#FF4A24;
  --fire-2:#FF8A3C;
  --fire-3:#FFD08A;
  --fire-soft:rgba(255,74,36,.13);
  --ok:#2FD07F;
  --r-lg:22px;
  --r-md:16px;
  --r-sm:12px;
  --shadow:0 18px 50px -20px rgba(0,0,0,.9);
  --font:-apple-system,BlinkMacSystemFont,"SF Pro SC","PingFang SC","HarmonyOS Sans SC","MiSans","Segoe UI","Microsoft YaHei",system-ui,sans-serif;
  --mono:"SF Mono",ui-monospace,"JetBrains Mono",Menlo,Consolas,monospace;
  --sa-b:env(safe-area-inset-bottom,0px);
}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
[hidden]{display:none !important}
html,body{margin:0;padding:0}
html{background:var(--bg);overflow-x:hidden}
body{
  font-family:var(--font);
  color:var(--text);
  background:
    radial-gradient(110% 55% at 78% -8%, rgba(255,74,36,.16), transparent 62%),
    radial-gradient(80% 40% at 0% 8%, rgba(80,110,255,.055), transparent 60%),
    var(--bg);
  min-height:100dvh;
  -webkit-font-smoothing:antialiased;
  text-rendering:optimizeLegibility;
  overflow-x:hidden;
}
body.is-locked{overflow:hidden}
button{font:inherit;color:inherit;background:none;border:0;padding:0;cursor:pointer}
a{color:inherit;text-decoration:none}
ul{margin:0;padding:0;list-style:none}
input{font:inherit;color:inherit}
.svg-defs{position:absolute;width:0;height:0;overflow:hidden}

/* ---------- 布局 ---------- */
.app{
  width:100%;
  max-width:560px;
  margin:0 auto;
  min-height:100dvh;
  padding-bottom:calc(86px + var(--sa-b));
  position:relative;
}
.topbar{
  position:sticky;top:0;z-index:40;
  display:flex;align-items:center;justify-content:space-between;
  padding:14px 20px 10px;
  background:linear-gradient(180deg,rgba(8,9,11,.94) 55%,rgba(8,9,11,0));
  backdrop-filter:blur(14px);
  -webkit-backdrop-filter:blur(14px);
}
.brand{display:flex;align-items:center;gap:9px}
.brand-mark{
  width:20px;height:20px;border-radius:50%;
  background:radial-gradient(circle at 32% 30%,var(--fire-3),var(--fire) 55%,#B41E05);
  box-shadow:0 0 18px rgba(255,74,36,.55);
}
.brand-name{font-size:15px;font-weight:800;letter-spacing:.02em}
.brand-en{font-family:var(--mono);font-size:9px;letter-spacing:.18em;color:var(--dim);margin-top:2px}
.ghost-btn{
  width:30px;height:30px;border-radius:50%;
  border:1px solid var(--line);color:var(--muted);
  display:grid;place-items:center;font-size:13px;font-weight:600;
  background:rgba(255,255,255,.02);
}
.ghost-btn:active{transform:scale(.94)}

.views{display:block}
.view{display:none;padding:6px 20px 20px;animation:viewIn .28s ease both}
.view.is-active{display:block}
@keyframes viewIn{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}

/* ---------- 通用文字 ---------- */
.eyebrow{
  font-family:var(--mono);font-size:10px;letter-spacing:.2em;
  color:var(--dim);text-transform:uppercase;display:flex;align-items:center;gap:8px;
}
.eyebrow::before{content:"";width:16px;height:1px;background:var(--fire);display:inline-block}
.h1{font-size:clamp(30px,8.6vw,40px);line-height:1.06;font-weight:900;letter-spacing:-.035em;margin:12px 0 0}
.h1 em{font-style:normal;color:var(--fire);text-shadow:0 0 26px rgba(255,74,36,.45)}
.h2{font-size:20px;line-height:1.2;font-weight:850;letter-spacing:-.02em;margin:0}
.lede{color:var(--muted);font-size:13.5px;line-height:1.65;margin:10px 0 0}
.mono{font-family:var(--mono)}
.section-head{display:flex;align-items:flex-end;justify-content:space-between;margin:26px 0 12px}
.section-head .link{font-size:12px;color:var(--muted);display:flex;align-items:center;gap:4px}
.dot-fire{width:6px;height:6px;border-radius:50%;background:var(--fire);display:inline-block;box-shadow:0 0 10px var(--fire)}

/* ---------- 按钮 ---------- */
.btn{
  display:flex;align-items:center;justify-content:center;gap:8px;
  width:100%;height:52px;border-radius:var(--r-md);
  font-size:15px;font-weight:800;letter-spacing:.01em;
  transition:transform .16s ease,filter .16s ease,box-shadow .2s ease;
}
.btn:active{transform:scale(.985)}
.btn-primary{
  background:linear-gradient(135deg,var(--fire-2),var(--fire) 62%,#E22E08);
  color:#160702;
  box-shadow:0 12px 32px -12px rgba(255,74,36,.9),inset 0 1px 0 rgba(255,255,255,.35);
}
.btn-ghost{
  background:rgba(255,255,255,.045);border:1px solid var(--line-2);color:var(--text);
  height:46px;font-size:14px;font-weight:700;
}
.btn-sm{height:38px;font-size:13px;border-radius:11px;width:auto;padding:0 16px}

/* ---------- 首页 Hero ---------- */
.hero{position:relative;padding:4px 0 0;min-height:340px;overflow:visible}
.hero-copy{position:relative;z-index:2;padding-top:8px;max-width:236px}
.hero-copy p{font-size:13px;line-height:1.7}
.hero-figure{
  position:absolute;right:-20px;top:-22px;width:252px;height:380px;
  z-index:1;pointer-events:none;
}
.hero-figure .body{width:100%;height:100%}
.hero-halo{
  position:absolute;right:-60px;top:20px;width:330px;height:330px;border-radius:50%;
  background:radial-gradient(circle,rgba(255,74,36,.22),rgba(255,74,36,.05) 45%,transparent 68%);
  filter:blur(6px);z-index:0;
}
.hero-tag{
  display:inline-flex;align-items:center;gap:7px;
  font-family:var(--mono);font-size:10px;letter-spacing:.14em;color:var(--fire-3);
  border:1px solid rgba(255,74,36,.28);background:rgba(255,74,36,.07);
  padding:5px 10px;border-radius:999px;margin-bottom:12px;
}
.hero-stats{
  position:relative;z-index:2;
  display:grid;grid-template-columns:repeat(3,1fr);gap:1px;
  background:var(--line);border-radius:var(--r-md);overflow:hidden;margin-top:22px;
}
.hero-stats div{background:var(--bg-2);padding:13px 12px}
.hero-stats b{display:block;font-size:20px;font-weight:850;letter-spacing:-.02em}
.hero-stats span{font-size:11px;color:var(--dim)}

/* ---------- 快捷入口 ---------- */
.quick-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.quick{
  position:relative;overflow:hidden;text-align:left;
  background:var(--panel);border:1px solid var(--line);border-radius:var(--r-lg);
  padding:15px 15px 16px;min-height:104px;display:flex;flex-direction:column;justify-content:space-between;
  transition:border-color .2s,transform .16s;
}
.quick:active{transform:scale(.985)}
.quick .q-k{display:block;font-family:var(--mono);font-size:9.5px;letter-spacing:.16em;color:var(--dim)}
.quick .q-t{display:block;font-size:16px;font-weight:850;letter-spacing:-.02em;margin-top:6px;line-height:1.25}
.quick .q-s{display:block;font-size:11.5px;color:var(--muted);margin-top:4px;line-height:1.45;padding-right:6px}
.quick .q-arrow{
  position:absolute;right:12px;bottom:12px;width:26px;height:26px;border-radius:50%;
  border:1px solid var(--line-2);display:grid;place-items:center;color:var(--muted);font-size:12px;
}
.quick.wide{grid-column:span 2;min-height:88px;flex-direction:row;align-items:center;gap:14px}
.quick.wide .q-body{flex:1}
.quick .q-fig{width:54px;height:88px;flex:none;opacity:.95}
.quick.is-fire{
  background:linear-gradient(150deg,rgba(255,74,36,.18),rgba(255,74,36,.03) 55%,var(--panel) 90%);
  border-color:rgba(255,74,36,.3);
}

/* ---------- 动作行 ---------- */
.ex-list{display:flex;flex-direction:column;gap:8px}
.ex-row{
  display:flex;align-items:center;gap:12px;width:100%;text-align:left;
  background:var(--panel);border:1px solid var(--line);border-radius:var(--r-md);
  padding:10px 12px 10px 10px;transition:border-color .2s,background .2s,transform .16s;
}
.ex-row:active{transform:scale(.99);border-color:var(--line-2)}
.ex-fig{
  width:38px;height:58px;flex:none;border-radius:10px;
  background:radial-gradient(circle at 50% 40%,rgba(255,74,36,.16),rgba(255,255,255,.02) 70%);
  border:1px solid var(--line);display:grid;place-items:center;overflow:hidden;
}
.ex-fig .body{width:100%;height:100%}
.ex-main{flex:1;min-width:0}
.ex-name{font-size:14.5px;font-weight:750;letter-spacing:-.01em;display:flex;align-items:center;gap:7px}
.ex-name small{font-family:var(--mono);font-size:9px;color:var(--dim);font-weight:400;letter-spacing:.04em}
.ex-meta{font-size:11.5px;color:var(--muted);margin-top:3px;display:flex;gap:8px;flex-wrap:wrap}
.ex-meta i{font-style:normal;color:var(--dim)}
.lvl{display:inline-flex;gap:2px;align-items:center}
.lvl i{width:3px;height:9px;border-radius:1px;background:rgba(255,255,255,.16)}
.lvl i.on{background:var(--fire)}
.lvl-4 i{width:4px;height:11px}

/* ---------- 图鉴 ---------- */
.seg{
  display:grid;grid-template-columns:1fr 1fr;gap:4px;background:rgba(255,255,255,.05);
  border:1px solid var(--line);border-radius:13px;padding:4px;margin:14px 0 4px;
}
.seg button{
  height:36px;border-radius:9px;font-size:13px;font-weight:750;color:var(--muted);
  transition:background .2s,color .2s;
}
.seg button.on{background:rgba(255,74,36,.16);color:#FFD9CB;box-shadow:inset 0 0 0 1px rgba(255,74,36,.32)}
.atlas-stage{
  position:relative;height:400px;margin:2px -8px 10px;
  display:grid;place-items:center;overflow:hidden;
}
.atlas-stage .halo{
  position:absolute;width:330px;height:330px;border-radius:50%;top:24px;
  background:radial-gradient(circle,rgba(255,74,36,.16),transparent 66%);filter:blur(4px);
}
.atlas-stage .body{height:392px;width:auto;max-height:100%;position:relative;z-index:1}
.atlas-tip{
  position:absolute;left:50%;bottom:2px;transform:translateX(-50%);
  font-family:var(--mono);font-size:10px;letter-spacing:.12em;color:var(--dim);white-space:nowrap;
}
.muscle-chips{display:flex;flex-wrap:wrap;gap:7px;margin-top:8px}
.chip{
  height:30px;padding:0 10px;border-radius:999px;border:1px solid var(--line-2);
  font-size:12px;font-weight:650;color:#C9CED6;background:rgba(255,255,255,.03);
  display:inline-flex;align-items:center;gap:5px;transition:.18s;
}
.chip.on{background:rgba(255,74,36,.16);border-color:rgba(255,74,36,.45);color:#FFD9CB}
.muscle-panel{margin-top:16px;border-top:1px solid var(--line);padding-top:16px;animation:viewIn .25s ease both}
.muscle-panel h3{font-size:17px;font-weight:850;margin:0;letter-spacing:-.02em;display:flex;align-items:baseline;gap:8px}
.muscle-panel h3 span{font-family:var(--mono);font-size:10px;color:var(--dim);letter-spacing:.14em}
.muscle-panel p{color:var(--muted);font-size:12.5px;line-height:1.65;margin:8px 0 14px}

/* ---------- 计划 ---------- */
.test-card{
  background:linear-gradient(160deg,rgba(255,74,36,.12),rgba(255,255,255,.02) 40%,var(--panel));
  border:1px solid rgba(255,74,36,.22);border-radius:var(--r-lg);padding:18px;
}
.test-row{
  display:flex;align-items:center;justify-content:space-between;gap:10px;
  padding:11px 0;border-bottom:1px solid var(--line);
}
.test-row:last-of-type{border-bottom:0}
.test-row label{font-size:13.5px;font-weight:700}
.test-row label small{display:block;font-size:11px;color:var(--dim);font-weight:400;margin-top:2px}
.test-input{
  width:88px;height:38px;text-align:center;border-radius:11px;
  background:rgba(0,0,0,.35);border:1px solid var(--line-2);
  font-family:var(--mono);font-size:15px;font-weight:600;
  -moz-appearance:textfield;appearance:textfield;
}
.test-input::-webkit-outer-spin-button,.test-input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}
.test-input:focus{outline:none;border-color:rgba(255,74,36,.6);box-shadow:0 0 0 3px rgba(255,74,36,.12)}
.level-card{
  display:flex;align-items:center;gap:16px;padding:18px;border-radius:var(--r-lg);
  background:linear-gradient(135deg,rgba(255,74,36,.2),var(--panel) 70%);
  border:1px solid rgba(255,74,36,.3);
}
.level-num{font-size:44px;font-weight:900;letter-spacing:-.05em;line-height:.9;color:#FFD9CB}
.level-meta b{font-size:15px;font-weight:800}
.level-meta span{display:block;font-size:11.5px;color:var(--muted);margin-top:4px;line-height:1.5}
.week{margin-top:14px;border:1px solid var(--line);border-radius:var(--r-md);overflow:hidden;background:var(--panel)}
.week-h{display:flex;align-items:center;justify-content:space-between;padding:13px 14px;background:rgba(255,255,255,.02)}
.week-h b{font-size:13.5px;font-weight:800}
.week-h span{font-family:var(--mono);font-size:10px;color:var(--dim);letter-spacing:.1em}
.day{padding:12px 14px;border-top:1px solid var(--line)}
.day-t{display:flex;align-items:center;gap:8px;font-size:12px;color:var(--muted);margin-bottom:8px}
.day-t b{color:var(--text);font-size:12.5px;letter-spacing:.02em}
.day-ex{display:flex;flex-wrap:wrap;gap:6px}
.day-ex span{font-size:11.5px;color:#B7BDC6;background:rgba(255,255,255,.045);border:1px solid var(--line);padding:4px 9px;border-radius:8px}

/* ---------- 我的 ---------- */
.stat-3{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.stat{
  background:var(--panel);border:1px solid var(--line);border-radius:var(--r-md);padding:14px 12px;
}
.stat b{display:block;font-size:26px;font-weight:900;letter-spacing:-.04em;line-height:1.05}
.stat b small{font-size:11px;font-weight:600;color:var(--muted);letter-spacing:0;margin-left:2px}
.stat span{font-size:11px;color:var(--dim);display:block;margin-top:5px}
.heat{display:grid;grid-template-columns:repeat(7,1fr);gap:5px;margin-top:14px;max-width:252px}
.heat i{aspect-ratio:1;border-radius:5px;background:rgba(255,255,255,.05);display:block}
.heat i[data-l="1"]{background:rgba(255,74,36,.28)}
.heat i[data-l="2"]{background:rgba(255,74,36,.55)}
.heat i[data-l="3"]{background:rgba(255,74,36,.9);box-shadow:0 0 10px rgba(255,74,36,.45)}
.heat-legend{display:flex;align-items:center;justify-content:flex-end;gap:5px;margin-top:8px;font-size:10px;color:var(--dim);max-width:252px}
.heat-legend i{width:9px;height:9px;border-radius:2px;display:block}

/* ---------- 底部 Tab ---------- */
.tabbar{
  position:fixed;left:0;right:0;bottom:0;z-index:50;
  display:grid;grid-template-columns:repeat(5,1fr);
  padding:8px 10px calc(8px + var(--sa-b));
  background:linear-gradient(180deg,rgba(8,9,11,.55),rgba(8,9,11,.93) 40%);
  backdrop-filter:blur(18px) saturate(140%);
  -webkit-backdrop-filter:blur(18px) saturate(140%);
  border-top:1px solid rgba(255,255,255,.06);
}
.tab{
  display:flex;flex-direction:column;align-items:center;gap:4px;
  padding:5px 0 3px;color:var(--dim);font-size:10px;font-weight:650;letter-spacing:.04em;
}
.tab svg{
  width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:1.6;
  stroke-linecap:round;stroke-linejoin:round;transition:.2s;
}
.tab.is-active{color:var(--fire)}
.tab.is-active svg{filter:drop-shadow(0 0 8px rgba(255,74,36,.6))}

/* ---------- 抽屉 ---------- */
.sheet-mask{
  position:fixed;inset:0;z-index:60;background:rgba(0,0,0,.6);
  backdrop-filter:blur(2px);animation:fadeIn .2s ease both;
}
@keyframes fadeIn{from{opacity:0}to{opacity:1}}
.sheet{
  position:fixed;left:0;right:0;bottom:0;z-index:61;
  max-width:560px;margin:0 auto;
  background:var(--panel);border:1px solid var(--line-2);border-bottom:0;
  border-radius:26px 26px 0 0;box-shadow:0 -30px 60px -20px rgba(0,0,0,.9);
  max-height:88dvh;overflow:auto;overscroll-behavior:contain;
  animation:sheetUp .28s cubic-bezier(.22,1,.36,1) both;
  padding-bottom:calc(20px + var(--sa-b));
}
@keyframes sheetUp{from{transform:translateY(36px);opacity:.6}to{transform:none;opacity:1}}
.sheet-grip{width:38px;height:4px;border-radius:99px;background:rgba(255,255,255,.16);margin:10px auto 4px}
.sheet-body{padding:8px 20px 0}

/* ---------- 训练模式 ---------- */
.session{
  position:fixed;inset:0;z-index:70;background:
    radial-gradient(90% 50% at 50% 0%,rgba(255,74,36,.14),transparent 60%),var(--bg);
  display:flex;flex-direction:column;padding:calc(12px + env(safe-area-inset-top,0px)) 20px calc(20px + var(--sa-b));
  animation:fadeIn .2s ease both;
}
.session-top{display:flex;align-items:center;justify-content:space-between;gap:10px}
.session-count,.session-time{font-family:var(--mono);font-size:12px;color:var(--muted);letter-spacing:.08em}
.session-progress{height:3px;border-radius:99px;background:rgba(255,255,255,.08);margin:12px 0 0;overflow:hidden}
.session-progress i{display:block;height:100%;background:linear-gradient(90deg,var(--fire-2),var(--fire));border-radius:99px;transition:width .3s}
.session-main{flex:1;display:flex;flex-direction:column;min-height:0}
.ses-timer{font-family:var(--mono);font-size:54px;font-weight:700;letter-spacing:-.04em;line-height:1;text-align:center;margin:14px 0 2px;color:var(--text)}
.ses-timer.is-rest{color:var(--fire-2)}
.ses-figure{height:232px;display:grid;place-items:center;margin:4px 0 12px}
.ses-figure .body{height:226px;width:auto}
.ses-card{position:relative;z-index:1;border:1px solid var(--line);border-radius:18px;padding:14px 16px;background:rgba(22,24,29,.9)}

/* ---------- 关于 ---------- */
.about p{font-size:13px;line-height:1.75;color:var(--muted);margin:0 0 12px}
.about b{color:var(--text)}
.kbd{
  font-family:var(--mono);font-size:11px;background:rgba(255,255,255,.06);
  border:1px solid var(--line-2);border-radius:6px;padding:2px 6px;
}

/* ---------- 人体图 ---------- */
.body{display:block;overflow:visible}
.body .skin{fill:url(#gBody);stroke:rgba(255,255,255,.09);stroke-width:.8}
.body .m{
  fill:#2A3038;stroke:rgba(0,0,0,.45);stroke-width:.6;
  transition:fill .35s ease,filter .35s ease,opacity .3s;
}
.body .m.lit{fill:url(#gFire);filter:url(#fGlow)}
.body .m.soft{fill:url(#gFire);filter:url(#fSoft);opacity:.55}
.body .m.hit{cursor:pointer}
.body .m.hit:hover{fill:#3A424D}
.body .label{
  font-family:var(--mono);font-size:5.6px;letter-spacing:.06em;
  fill:rgba(255,255,255,.5);pointer-events:none;text-anchor:middle;
}
.body .rim{fill:none;stroke:rgba(255,190,150,.22);stroke-width:1.1}
.body .scan{stroke:rgba(255,255,255,.10);stroke-width:.5;fill:none}
.body .float{animation:float 6s ease-in-out infinite}
@keyframes float{0%,100%{transform:translateY(0)}50%{transform:translateY(-4px)}}

/* ---------- 空态 ---------- */
.empty{
  text-align:center;padding:34px 20px;border:1px dashed var(--line-2);border-radius:var(--r-lg);
  color:var(--dim);font-size:12.5px;line-height:1.7;
}
.empty b{display:block;color:var(--muted);font-size:13px;margin-bottom:6px}

/* ---------- 其他 ---------- */
.divider{height:1px;background:var(--line);margin:18px 0}
.note{font-size:10.5px;color:var(--dim);line-height:1.7}
.note a{color:var(--muted);text-decoration:underline;text-underline-offset:2px}
.pill-row{display:flex;gap:6px;flex-wrap:wrap;margin-top:10px}
.pill{
  font-size:11px;color:#B7BDC6;border:1px solid var(--line);background:rgba(255,255,255,.03);
  padding:5px 9px;border-radius:8px;
}
.pill b{color:var(--fire-3);font-weight:700}

@media (min-width:480px){
  .hero{min-height:370px}
  .hero-figure{right:-8px;width:290px;height:430px}
}
@media (prefers-reduced-motion:reduce){
  *{animation-duration:.01ms !important;animation-iteration-count:1 !important;transition-duration:.01ms !important}
}


/* ---------- 体型开关（男 / 女） ---------- */
.gswitch{display:inline-flex;gap:2px;padding:3px;border-radius:11px;border:1px solid var(--line);background:rgba(255,255,255,.03);flex:none}
.gswitch button{height:26px;padding:0 12px;border-radius:8px;font-size:12px;font-weight:750;color:var(--dim);letter-spacing:.02em;transition:.16s}
.gswitch button.on{background:linear-gradient(135deg,#FF6A2C,#E8380F);color:#fff;box-shadow:0 4px 14px -4px rgba(255,74,36,.8)}

/* ---------- 我的：设置行 ---------- */
.me-row{
  display:flex;align-items:center;justify-content:space-between;gap:12px;width:100%;
  padding:13px 14px;margin:10px 0;border-radius:14px;border:1px solid var(--line);
  background:rgba(255,255,255,.02);text-align:left;
}
.me-row b{display:block;font-size:13.5px;font-weight:800;letter-spacing:-.01em;color:#E9ECF0}
.me-row small{display:block;margin-top:3px;font-size:11px;color:var(--dim);line-height:1.5}
.as-btn{transition:.16s}
.as-btn:active{background:rgba(255,255,255,.06)}

/* ---------- 器械 / 道具 ---------- */
.equip-grid{display:block}
.equip-card{
  display:flex;width:100%;align-items:center;gap:13px;padding:13px 15px;margin-bottom:9px;border-radius:15px;
  border:1px solid var(--line);background:linear-gradient(160deg,rgba(255,255,255,.045),rgba(255,255,255,.015));
  text-align:left;transition:.16s;
}
.equip-card:active{transform:scale(.985);border-color:rgba(255,74,36,.35)}
.equip-ico{
  width:38px;height:38px;flex:none;display:grid;place-items:center;border-radius:11px;color:var(--fire-3);
  background:radial-gradient(circle at 50% 40%,rgba(255,74,36,.22),rgba(255,74,36,.05));
  border:1px solid rgba(255,74,36,.22);
}
.equip-ico svg{width:21px;height:21px;display:block}
.equip-ico.lg{width:62px;height:62px;border-radius:17px}
.equip-ico.lg svg{width:30px;height:30px}
.equip-main{min-width:0;flex:1}
.equip-main b{display:inline-block;font-size:14px;font-weight:820;letter-spacing:-.01em;color:#EDEFF2}
.equip-main em{display:inline-block;font-style:normal;font-family:var(--mono);font-size:9.5px;letter-spacing:.1em;color:var(--dim);margin-left:8px;vertical-align:1px}
.equip-meta{display:block;font-size:10.5px;color:var(--dim);margin-top:4px;line-height:1.45}
.load{display:inline-flex;gap:2px;vertical-align:-1px;margin-left:3px}
.load i{width:3px;height:8px;border-radius:2px;background:rgba(255,255,255,.14)}
.load i.on{background:var(--fire)}

/* 道具胶囊按钮 */
.pill-btn{display:inline-flex;align-items:center;gap:5px;cursor:pointer;transition:.15s;font-family:inherit}
.pill-btn:active{color:#fff;border-color:rgba(255,74,36,.5);background:rgba(255,74,36,.12)}
.pill-btn svg{width:13px;height:13px;opacity:.8;flex:none}

/* ---------- 动作详情：发力要点 ---------- */
.focus-box{
  margin-top:18px;padding:14px 16px;border-radius:14px;
  border:1px solid rgba(255,74,36,.28);
  background:linear-gradient(160deg,rgba(255,74,36,.13),rgba(255,74,36,.03));
}
.tempo-row{display:flex;align-items:center;gap:10px;margin-top:11px;flex-wrap:wrap}
.tempo-row .tempo{
  font-family:var(--mono);font-size:13px;font-weight:700;letter-spacing:.14em;color:#FFB59E;
  border:1px dashed rgba(255,74,36,.45);padding:3px 8px;border-radius:7px;flex:none;
}
.tempo-row small{font-size:11px;color:var(--muted);line-height:1.55;flex:1;min-width:130px}

/* 训练模式里的发力提示 */
.ses-focus{margin-top:10px;padding-top:9px;border-top:1px solid var(--line);font-size:11.5px;line-height:1.6;color:#FFB59E}

/* ---------------- PWA / 分享战报 / 留资 ---------------- */
.share-layer{
  position:fixed;inset:0;z-index:1400;display:flex;flex-direction:column;
  background:rgba(4,5,7,.94);backdrop-filter:blur(14px);
  padding:calc(env(safe-area-inset-top,0px) + 14px) 16px calc(env(safe-area-inset-bottom,0px) + 16px);
}
.share-head{display:flex;align-items:center;justify-content:space-between;padding:6px 4px 12px}
.share-head b{font-size:15px;font-weight:850;letter-spacing:-.01em}
.share-x{width:32px;height:32px;border-radius:50%;border:1px solid rgba(255,255,255,.1);background:rgba(255,255,255,.04);color:#fff;font-size:13px;line-height:1}
.share-stage{flex:1;min-height:0;display:flex;align-items:center;justify-content:center}
.share-stage img{max-width:100%;max-height:100%;border-radius:16px;box-shadow:0 24px 60px rgba(0,0,0,.6);display:block}
.share-loading{color:var(--muted);font-size:13px}
.share-actions{display:flex;gap:10px;margin-top:14px}
.share-actions .btn{flex:1}
.share-note{margin:10px 4px 0;font-size:11.5px;line-height:1.65;color:var(--dim);text-align:center}

/* 添加到桌面 / 安装提示 */
.pwa-card{margin-top:12px;padding:14px 16px;border-radius:16px;border:1px solid rgba(255,74,36,.22);background:linear-gradient(140deg,rgba(255,74,36,.10),rgba(255,74,36,.02))}
.pwa-card b{display:block;font-size:13.5px;font-weight:850;margin-bottom:4px}
.pwa-card small{display:block;font-size:11.5px;line-height:1.6;color:var(--muted)}
.pwa-card .btn{margin-top:10px;height:40px;font-size:13px}

/* 等级测试留资 */
.lead-card{margin-top:16px;padding:16px;border-radius:18px;border:1px solid rgba(255,255,255,.07);background:linear-gradient(160deg,rgba(255,74,36,.09),rgba(255,255,255,.02))}
.lead-card h4{margin:0 0 4px;font-size:14px;font-weight:850}
.lead-card p{margin:0 0 12px;font-size:12px;line-height:1.7;color:var(--muted)}
.lead-row{display:flex;gap:8px}
.lead-row input{flex:1;min-width:0;height:44px;border-radius:12px;border:1px solid rgba(255,255,255,.10);background:rgba(255,255,255,.04);color:#fff;padding:0 13px;font-size:13px;font-family:inherit}
.lead-row input::placeholder{color:var(--dim)}
.lead-row input:focus{outline:none;border-color:rgba(255,74,36,.55);background:rgba(255,74,36,.05)}
.lead-row .btn{flex:0 0 96px;height:44px;font-size:13px}
.lead-ok{margin-top:12px;font-size:12.5px;line-height:1.7;color:#9BE7B8}
.lead-err{margin-top:8px;font-size:11.5px;color:#FF9B87}
.lead-fine{margin:10px 0 0;font-size:11px;color:var(--dim);line-height:1.6}

/* ---------- 动作库切换 ---------- */
.libswitch{margin-left:auto}
.libswitch button{padding:0 10px}

/* ---------- 动作演示（站姿 / 幅度 / 要点） ---------- */
.demo-box{
  margin-top:16px;padding:13px 14px;border-radius:14px;border:1px solid rgba(255,74,36,.22);
  background:linear-gradient(160deg,rgba(255,74,36,.09),rgba(255,255,255,.015) 62%);
}
.demo-head{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:10px}
.demo-head .mono{font-size:9.5px;letter-spacing:.16em;color:var(--fire)}
.demo-play{
  height:26px;padding:0 10px;border-radius:8px;font-size:11.5px;font-weight:800;color:#FF8A5C;
  background:rgba(255,74,36,.10);border:1px solid rgba(255,74,36,.32);
}
.demo-box .demo-head{align-items:center}
.demo-play b{font-weight:800;margin-left:2px}
.demo-row{display:flex;gap:9px;margin:7px 0;font-size:13px;line-height:1.7}
.demo-row b{flex:none;width:30px;color:var(--dim);font-weight:800;font-size:11px;letter-spacing:.06em;padding-top:3px}
.demo-row span{color:#DADFE5}
.demo-tips{margin:10px 0 0;padding-left:17px;list-style:disc;color:var(--muted);font-size:12.5px;line-height:1.85}
.demo-tips li{margin:3px 0}

/* ---- 动作演示小动画 ---- */
.demo-box{position:relative}
.demo-stage{position:relative;height:170px;margin:2px 0 10px;border-radius:12px;border:1px solid rgba(255,255,255,.06);background:radial-gradient(circle at 50% 32%,rgba(255,74,36,.12),rgba(255,255,255,.02) 72%);overflow:hidden;cursor:zoom-in}
.demo-stage .anim-svg{display:block;width:100%;height:100%}
.demo-hint{position:absolute;right:8px;bottom:7px;font-size:10px;color:#8C939C;background:rgba(0,0,0,.42);padding:2px 6px;border-radius:6px;pointer-events:none}

.ses-demo{margin-top:10px;width:100%;height:36px;border-radius:10px;border:1px solid rgba(255,74,36,.32);background:rgba(255,74,36,.08);color:#FF8A5C;font-size:12px;font-weight:750;letter-spacing:.02em}